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Do You Want A Longer and Thicker Penis?
Do You Want To Experience Intense Orgasms?
What About Increased Stamina and Faster Recovery Time?
Do You Want to Stop Erectile Dysfunction or Premature Ejaculation?
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No Expensive Stretching Devices
No Penis Pumps
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The penis exercise routines take only 15 minutes a day to perform and can increase the length of your penis by 30% in just 6 months. The PenisHealth Program has been clinically proven to deliver results and comes with a 6 month 100% money back guarantee.
What You Get In The PenisHealth Program
Lifetime access to PenisHealh.com
A professionally produced PenisHealth Exercise DVD
Bonus Seduction Secrets e-book
Bonus Better fitness e-book
A Bigger, Stronger & Healthier Penis For The Rest Of Your Life!
The PenisHealth program takes only 5 minutes to purchase and can be ordered online 24/7 from any where in the world
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No penis exercise routine is complete without the jelq. In fact the jelq is probably the most useful exercise in your penis enlargement routine. The jelq has existed for centuries and was originally performed in the Middle East and northern Africa by young men.
Jelqing is one of the most popular penis enlargement methods probably because it is easy to perform, it's safe, it's effective and does not require any special penis stretching devices.
The jelq is an easy penis enlargement technique to master. While your penis is semi-erect, make a grip around the base of it in an 'OK' style. Now with a firm grip simply stroke from the base of your penis to the tip, stopping just before the head (do not jelq the head of your penis). Each stroke should take about two seconds and you should see your penis engorge with blood as it is being forced up the shaft. You should not feel any pain at all when performing the jelq. If you do it's probably because you are squeezing to hard.
It is important to make sure you are in a semi erect state. If you find you are getting too hard or excited just wait a minute or two then resume. You could try reading a magazine or finding something to take your mind of the feeling.
When you get an erection your penis fills up with blood, obvious right. The idea behind the jelq is to allow your penis to hold more blood therefore resulting in a bigger penis, makes sense. When you jelq your penis, blood is forced up the shaft of the penis causing the tissue cells of the penis to bulge and expand. Over time the jelq exercises cause these cells to multiply and grow bigger to allow for the extra blood flow. This increases the blood holding capacity of your penis.
